Weigh In record (no journal entry) for 24 April 2024
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70 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 65.99g | Prot: 159.80g | Carbs: 199.49g.
Breakfast: Carlos V Chocolate sin Azúcar, Zanahoria, La Sierra Frijoles Negros Refritos, Aceite de Oliva, Jamón de Pavo, Huevo, Tortillas de Maíz. Lunch: Aceite de Oliva, Coliflor, Brócoli, Arroz Blanco (de Grano Corto, Cocido), Plátano, Lala 100 Proteina (250ml), Proteina Whey Sd Proteina, Carne Molida de Res (90% Magra / 10% de Grasa), Nestlé Cereal Fitness Original. Dinner: Pepino (Pelado), Fresas, Sd Nutrition Whey Protein 100% Isolate, Piña. more...
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Losing 0.0 kg a Week
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mivan5912's Weight History
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