Weigh In record (no journal entry) for 25 April 2024
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68.9 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 73.04g | Prot: 77.53g | Carbs: 303.77g.
Breakfast: Maple Syrup, Sainsbury's Scottish Porridge Oats, Bananas, Tea with Milk and Sugar, By Sainsbury's Blueberries, Tesco Skimmed Milk. Lunch: Cadbury Delights, Morrisons Nume Sweet Chilli Flavour Multigrain Snacks, Sainsbury's Cheese Ploughman’S Sandwich. Dinner: Vimto Sugar Free Vimto, Tesco Garlic Ciabatta, By Sainsbury's Bolognese Melt. Snacks/Other: Waitrose Belgian Chocolate Tiffin, Tea with Milk and Sugar. more...
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steady weight
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