AZPredPilot's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

114.6 kg Lost so far: 16.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1733 kcal

Fat: 69.73g | Prot: 82.66g | Carbs: 171.05g. Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Burger King Classic Fries - Value, Tartar Sauce, Hooters Fried Shrimp (10). Dinner: Egg Noodles (Enriched, Cooked) , Mojito, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Other: Trader Joe's Mandarin Oranges. more...

1161 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Samsung Health - 23 hours. more...

Losing 4.4 kg a Week

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AZPredPilot's Weight History

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AZPredPilot's Journal, 25 Apr 24

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AZPredPilot's Weight History