Weigh In record (no journal entry) for 08 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 50.46g | Prot: 60.18g | Carbs: 101.66g.
Breakfast: Ikan Panggang, Telur Dadar. Lunch: Bihun (Dimasak), Telur Dadar, Telur Dadar, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Dinner: Kapal Api Kopi Susu, Bakwan, Tempe Goreng, Tempe Goreng, Tempe Goreng, Kopi Instan (yang Terbuat dari Bubuk). more...
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khayrunnissa's Weight History
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