Weigh In record (no journal entry) for 25 April 2024
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105.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4080 kcal
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Fat: 127.34g | Prot: 302.51g | Carbs: 413.19g.
Breakfast: Willow Creek Extra Virgin Olive Oil (Medium), Bia Couscous Medium, Woolworths Crumbed chicken schnitzel. Lunch: Woolworths Seedless Red Grapes, Woolworths Banana Muffins, PnP Sliced Game Biltong, Egg, Woolworths Long Life Full Cream Milk . Dinner: Woolworths Tangy Coleslaw, Woolworths Pulled Smoked Pork, Woolworths White Pita Bread. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Nutritech Cream of Rice, Future Life High Protein, Red Delicious Apples. more...
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Losing 2.1 kg a Week
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MarkusSteyn's Weight History
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