Weigh In record (no journal entry) for 25 April 2024
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93 kg
Lost so far: 2.7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 74.12g | Prot: 93.01g | Carbs: 183.59g.
Breakfast: Bauducco Torrada Tradicional, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Charque, Repolho Refogado. Dinner: Quero Feijão Carioca, Bife de Carne de Vaca, Cuscuz (Cozido). Snacks/Other: Margarina, Yoki Milho de Pipoca, Geleia de Morango, Nestlé Leite Ninho em Pó Zero Lactose. more...
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Gaining 0.4 kg a Week
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RenataReddley's Weight History
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