Weigh In record (no journal entry) for 25 April 2024
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71.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.80g | Prot: 64.06g | Carbs: 152.71g.
Breakfast: İsviçre Peyniri, Maydanoz, Beyaz Peynir, Şekersiz Çay, Tulum Peyniri, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Yeşil Zeytin. Lunch: Spagetti, Ev Yapımı Yoğurt, Kıymalı Ispanak. Afternoon Tea: Kuru Hurma. Tea: Nestle Corn Flakes, İçim Laktozsuz Süt, Muz, Elma. Dinner: Ev Yapımı Yoğurt, Etli Kuru Fasulye. more...
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10671 kcal
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Exercise:
Hiking - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Losing 0.2 kg a Week
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SeNeM3406's Weight History
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