Weigh In record (no journal entry) for 25 April 2024
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 79.48g | Prot: 147.08g | Carbs: 234.77g.
Breakfast: Alesto Studentenfutter Classic, Gefrorene Himbeeren, Milch 1,5%, Milbona Quark Magerstufe, Brunch Blütenhonig, Aldi Früchtemüsli, Whey Protein. Lunch: Dürüm Döner, 7Gün Ayran. Dinner: Milbona Yogos Griechischer Art Pur 2%, Gutes Land Gouda , Basmati-Reis (Gekocht), Löwenanteil Kichererbsen Curry. Snacks/Other: IronMaxx Vegan Protein Bar Almond Cookie Dough. more...
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Losing 2.1 kg a Week
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Abu Faruk's Weight History
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