Weigh In record (no journal entry) for 24 April 2024
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120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 114.62g | Prot: 76.00g | Carbs: 80.91g.
Breakfast: Chocolate y Azúcar (con Leche Descremada), Huevo Revuelto, Sary Arepa de Maíz Casera, Mantequilla. Lunch: Aguacate, Carne de Res, Brócoli Cocido (Fresco), Espinacas Cocidas (Frescas), Zanahoria Cocida, Aceite de Oliva. more...
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3368 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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YosoyBrayan's Weight History
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