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heting4946
Journal
25 Apr 24
heting4946's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
80.9 kg
Lost so far:
1.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
915 kcal
Fat: 37.21g | Prot: 59.53g | Carbs: 91.46g.
Breakfast:
光明牛奶 优加纯牛奶.
Lunch:
米饭, 豆角炒肉, 清炒油麦菜, 红烧鱼.
Dinner:
炒小白菜, 豆角炒肉, 平菇, 米饭, 辣椒炒肉.
more...
2277 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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heting4946's Weight History
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