Weigh In record (no journal entry) for 24 April 2024
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72.0 kg
Lost so far: 28.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 19.46g | Prot: 21.36g | Carbs: 33.01g.
Breakfast: Chobani White Chocolate Raspberry Coffee Creamer, Califia Farms Oat Barista Blend. Lunch: Triscuit Reduced Fat Crackers, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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