Weigh In record (no journal entry) for 24 April 2024
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95 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.27g | Prot: 72.50g | Carbs: 120.49g.
Breakfast: Кофе, ВкусВилл Сыр Буррата, Омлет или Яичница. Lunch: Свекла Вареная, Фасоль Стручковая, Семга Запеченная. Dinner: Киви, Апельсин, Пармезан Сыр, Банан, Яблоко. Snacks/Other: Мягкие Батончики Мюсли, Хлебец. more...
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2763 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Sauna - 15 minutes, Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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oxana-sheveleva's Weight History
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