Weigh In record (no journal entry) for 24 April 2024
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 53.18g | Prot: 86.32g | Carbs: 182.32g.
Breakfast: Pay de Queso, Salsa de aguacate, San Marcos Leche Deslactosada Light, Nopales, Clara de Huevo, Herdez Atún . Lunch: Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mission Tostadas Marisqueras, Mojarra. Dinner: Salsa de Tomate, Cebollas, Jitomate, Nopales, Azúcar, Frijoles fritos, Tortillas de Maíz. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), San Marcos Leche Deslactosada Light, Banano, Fresas, San Marcos Leche Deslactosada Light, Mangos, Nuez, Nuez de la India, Member's Mark Almendras. more...
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2085 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elizabethortiz1's Weight History
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