Weigh In record (no journal entry) for 24 April 2024
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 34.16g | Prot: 121.44g | Carbs: 129.19g.
Breakfast: Wickbold Pão 18 Grãos, Nestlé Requeijão Cremoso Light, Leite (Leite Integral), Native Açúcar Demerara, Carne do Peito de Frango (Assado, Cozido). Lunch: Hortifruti Mexerica, Seara Filezinho de Peito (Sassami), Macarrão. Dinner: Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Cremoso Light, Wickbold Pão Multigrãos. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Batavo Iogurte Pense Zero (170g). more...
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2913 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Siomara Irma's Weight History
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