Weigh In record (no journal entry) for 24 April 2024
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62.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 75.91g | Prot: 82.74g | Carbs: 169.64g.
Breakfast: Yulaf, Muz, Kakao Tozu (Şekersiz), Bal, Çilek, Süt, Edeka Chia Toxumu. Lunch: Et Haşlama, Omlet Yumurta veya Karışık Yumurta. Dinner: Çikolata, Ayran, Et Haşlama, Peynirli Börek. more...
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Losing 2.1 kg a Week
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gunel9277's Weight History
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