Weigh In record (no journal entry) for 24 April 2024
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 55.00g | Prot: 45.86g | Carbs: 98.79g.
Breakfast: Café, Caqui, Nutrigold Granola, Banana Prata. Lunch: Torta de Frango, Peixe Empanado Frito, Mandioca Frita, Shitake, Chuchu Cozido, Repolho Refogado, Quiabo Refogado. Dinner: Clight Suco, Mandioca Frita, Chuchu Cozido, Quiabo Refogado, Salada Vinagrete, Vagem Cozida, Peixe Empanado Frito. Snacks/Other: Clight Suco, Sadia Mussarela, Sadia Mortadela Defumada. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giselecruz1's Weight History
|