Weigh In record (no journal entry) for 24 April 2024
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 88.30g | Prot: 64.48g | Carbs: 155.15g.
Breakfast: Milner Komijnenkaas, Vita D'or Pindakaas met Stukjes Pinda, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Kraanwater, Siroop. Dinner: Mayonaise, AH Runder Gehaktballen, Meergranenbol, Milbona Verse Halfvolle Melk, Johma Kip-Kerrie. Snacks/Other: Whisky, Rode Tafelwijn. more...
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3489 kcal
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Exercise:
Driving - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arnold Ouwens's Weight History
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