Weigh In record (no journal entry) for 24 April 2024
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80.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 56.54g | Prot: 71.05g | Carbs: 222.44g.
Breakfast: Intermie Mie Instan, Indomie Mi Goreng, Nasi Putih, SuperIndo Putih Telur, Indomart Tempe Mendoan, Bakwan. Lunch: Rempeyek, Solaria Cap Cay, Nasi Putih. Dinner: Rempeyek, Rujak Buah, Nanas, Bengkoang, Buah Naga, Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bamboe Bumbu Bali, Dada Ayam, Good Day Cappuccino, Indomaret Keripik Usus, Indomaret Keripik Tempe. more...
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Gaining 1.0 kg a Week
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alfirahmadina's Weight History
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