Weigh In record (no journal entry) for 31 December 2015
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2382 kcal
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Fat: 61.05g | Prot: 142.68g | Carbs: 315.81g.
Breakfast: Frutillas, Frambuesas, Selecta Avena Instantánea, Arándanos, Huevo Cocido. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Sandía, Super Pollo Pechuga Deshuesada, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Lider Papas Duquesas, Lider Papas Duquesas, Plátano, Aceite de Oliva, Selecta Avena Instantánea, Clara de Huevo, Super Pollo Pechuga Deshuesada. more...
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2927 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Claudio Francisco's Weight History
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