Weigh In record (no journal entry) for 24 April 2024
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98.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: 100%.
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1487 kcal
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Fat: 111.10g | Prot: 92.29g | Carbs: 29.52g.
Breakfast: Avocado, Gebakken Ei, Bacon. Lunch: Bacon, AH Yoghurt Griekse Stijl, Mayonaise, Rode Paprika, Feta Kaas, AH Ijsbergsla. Dinner: AH Kruiden Roomkaas, Witte Tafelwijn, Knoflook, Spinazie, Zalmfilet. more...
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Losing 2.8 kg a Week
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Nokeduuk's Weight History
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