Weigh In record (no journal entry) for 31 December 2015
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1993 kcal
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Fat: 47.31g | Prot: 103.48g | Carbs: 181.62g.
Breakfast: Kaffee. Lunch: Schinken (Extra mager), Weizenbrötchen. Dinner: Senf, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Feldsalat-Mix, Kartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Chianti, Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2693 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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