Weigh In record (no journal entry) for 17 April 2024
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 93.82g | Prot: 101.05g | Carbs: 228.47g.
Breakfast: Hacendado Pan Multicereal sin Corteza, Azúcar, Aceite de Oliva, Hacendado Galletas Cereales y Fibra, Café con Leche. Elevenses: Manzana Golden. Lunch: Pan Blanco, Queso de Cabra (Duro), Lozano Judías con Chorizo y Tocino, Ines Rosales Torta de Aceite. Dinner: Lechuga Iceberg, Atún en Aceite de Oliva, Yogur Natural Azucarado, Azúcar Blanco, Tomates Rojos, Cebollas, Vinagre. Snacks/Other: MyProtein Proteína en Polvo. more...
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Gaining 2.8 kg a Week
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grixard7896's Weight History
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