Weigh In record (no journal entry) for 23 April 2024
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.42g | Prot: 35.23g | Carbs: 122.97g.
Breakfast: Café com Açúcar, Café com Açúcar, Vale do Sol Bolo Integral com Maçã e Canela. Lunch: Carne de Porco Assada, Camil Feijão Preto Temperado Cozido, Polenta (Cozido). Dinner: Carne de Porco Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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franfont96's Weight History
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