Weigh In record (no journal entry) for 22 April 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 99.16g | Prot: 60.62g | Carbs: 21.30g.
Breakfast: Anchor Butter, Burgen Soy-Lin Toast Bread. Lunch: Wattie's Tomato Sauce, Fresh Pork Sausage . Dinner: Wattie's Tomato Sauce, Fresh Pork Sausage . Snacks/Other: Speight's Summit Ultra Low Carb Lager. more...
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Losing 0.4 kg a Week
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Tinekenz's Weight History
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