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Just finishing my first 48 hour fast. Was easier than I thought it would be. Have been doing weekly 36 hour fasts for the past 3 months. I feel amazing and the weight loss is amazing. I am a believer.
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1072 kcal
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Fat: 40.38g | Prot: 89.70g | Carbs: 95.13g.
Dinner: Sweet Potato, Zucchini, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, G Hughes Sugar Free BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g), SANS Meal Replacement Bar - Coconut Almond Butter. more...
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