Weigh In record (no journal entry) for 24 April 2024
|
71.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 40.15g | Prot: 118.35g | Carbs: 158.96g.
Breakfast: Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats (40 g), Coffee. Lunch: Feijoa , Toasted White Bread , Anchor Cottage Cheese with Chives, Egg (Whole) . Dinner: Pepsi Pepsi Max (Can), Anchor Cottage Cheese with Chives, Toasted White Bread , Egg (Whole) . Snacks/Other: Nothing Naughty Salted Caramel Protein Bar, Nothing Naughty Raspberry White Chocolate, Coffee, Feijoa , Pepsi Pepsi Max (Can), Gala Apples, Nothing Naughty Salted Caramel Protein Bar , Coffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondiefarmgirl's Weight History
|