Weigh In record (no journal entry) for 23 April 2024
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 64.45g | Prot: 57.58g | Carbs: 106.53g.
Breakfast: Café, Viver Granola com Cereais sem Adição de Açúcares, Banana Prata. Lunch: Banana Verde, Azeitonas, Torta de Frango, Bife de Carne de Vaca, Escarola, Salada Vinagrete, Quiabo Refogado, Vagem Cozida. Dinner: Shitake, Torta de Frango. Snacks/Other: Café, Sadia Queijo Mussarela, Sadia Mortadela Defumada. more...
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Losing 4.2 kg a Week
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giselecruz1's Weight History
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