Weigh In record (no journal entry) for 23 April 2024
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 15.54g | Prot: 84.40g | Carbs: 80.82g.
Breakfast: Maçã, Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 8.4 kg a Week
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Dalvison30's Weight History
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