fma44's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

91.2 kg Lost so far: 16.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

971 kcal

Fat: 12.95g | Prot: 142.62g | Carbs: 74.50g. Breakfast: Eafit Pure Whey Chocolat, Café au Lait. Lunch: Bodymass Whey Protein Fraise , Casino Fromage Blanc 0%. Snacks/Other: Oranges. more...

2678 kcal

Exercise: Elliptical - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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fma44's Journal, 23 Apr 24

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fma44's Weight History