Weigh In record (no journal entry) for 23 April 2024
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99 kg
Lost so far: 3.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.28g | Prot: 124.37g | Carbs: 158.74g.
Breakfast: Славия Сыр Моцарела, Сильпо Сырники, Омлет . Lunch: Ашан Филе Куриное Отварное. Dinner: АТБ Гречка Отварная, Ашан Филе Куриное Отварное. Snacks/Other: Киевхлеб Булочка Сдобная . more...
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Losing 3.2 kg a Week
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fenenkotatianka's Weight History
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