Weigh In record (no journal entry) for 23 April 2024
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72.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 17.84g | Prot: 63.29g | Carbs: 103.19g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified) . Lunch: Chicken Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Peppered Beef Fillet. Snacks/Other: Enrista Coffee 3 in 1, Rusk. more...
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Losing 4.2 kg a Week
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Leandi84's Weight History
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