Weigh In record (no journal entry) for 23 April 2024
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99.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 115.90g | Prot: 97.77g | Carbs: 29.05g.
Breakfast: AH Rosbief, Mayonaise, Jumbo Jong Belegen Kaas 48+, AH Gerookte Kipfilet, Gekookt Ei. Lunch: AH Yoghurt Griekse Stijl, Mayonaise, AH Gerookte Kipfilet, Avocado, Jumbo Witte Kool. Dinner: Gerookte Zalm, Melkan Roomboter Ongezouten, Melkan Crème Fraiche, Plus Champignons, Bleekselderij. Snacks/Other: Paranoten, Jumbo Jong Belegen Kaas 48+. more...
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Gaining 2.5 kg a Week
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Nokeduuk's Weight History
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