Weigh In record (no journal entry) for 30 December 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1374 kcal
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Fat: 46.85g | Prot: 50.00g | Carbs: 190.73g.
Breakfast: Kaffee. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Weizenbrötchen, Becel Vital, Gekochtes Ei, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Aldi Rinderhackfleisch, Burkhardt Light Tomaten-Ketchup, Mischkornbrot, Krautsalat, Vitakrone Rotkrautsalat, Aldi Kartoffelsalat. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2824 kcal
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Exercise:
Housework - 1 hour, Nordic Walking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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