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denizefgomes
Journal
30 Dec 15
denizefgomes's Journal, 30 Dec 15
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Weigh In record (no journal entry) for 30 December 2015
90.3 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 December 2015:
916 kcal
Fat: 30.59g | Prot: 42.65g | Carbs: 116.23g.
Breakfast:
Ceratti Mortadela Bologna Light, Pão Francês, Pão Francês.
Lunch:
Repolho Verde, Ovo (Inteiro), Ovo (Inteiro).
Snacks/Other:
Adria Biscoito Salgado Cracker de Gergelim, Adria Biscoito Salgado Cracker de Gergelim, Rabanada Simples.
more...
3107 kcal
Exercise:
Hiking - 1 hour and 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours.
more...
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denizefgomes's Weight History
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