Weigh In record (no journal entry) for 23 April 2024
|
58.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 39.65g | Prot: 41.47g | Carbs: 59.42g.
Breakfast: Kinder Pinguin, Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Grill Lachs. Lunch: Gurke (mit Schale), Ei. Afternoon Tea: Schokolade, Lindt Lindor Kugel. Dinner: Exquisa Quark-Genuss Orange, DM Bio Kürbiskerne, Mandarine. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|