Weigh In record (no journal entry) for 22 April 2024
|
78.7 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 28.95g | Prot: 89.91g | Carbs: 195.11g.
Breakfast: Fried Egg , Kroger High Fiber Whole Grain Bread, Bananas , Nancy's Probiotic Nonfat Yogurt Vanilla. Lunch: Brown Rice, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Freebirds Roasted Veggies (Freebird), Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Fresh & Easy Mixed Fruit. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|