Weigh In record (no journal entry) for 22 April 2024
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.05g | Prot: 58.57g | Carbs: 127.31g.
Breakfast: Biomassa de Banana Verde, Caqui, Da Magrinha Granola sem Adição de Açúcar , Café com Açúcar, Banana Prata. Lunch: Bife de Carne de Vaca, Couve Refogada, Shitake, Mandioca Cozida, Escarola, Salada Vinagrete. Dinner: Biomassa de Banana Verde, Shitake, Couve Refogada, Bife de Carne de Vaca, Hortifruti Mandioca Cozida. Snacks/Other: Omelete ou Ovos Mexidos, Café. more...
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Gaining 0.0 kg a Week
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giselecruz1's Weight History
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