Weigh In record (no journal entry) for 23 April 2024
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104.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 31.94g | Prot: 37.34g | Carbs: 33.35g.
Breakfast: Kopi, Ellenka Fiber Creme, Tomat Merah, ABC Saus Sambal , Ayam Goreng. Lunch: Ayam Goreng, Tumis Kangkung. more...
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Losing 2.8 kg a Week
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gadjahbengkack's Weight History
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