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kamilacetto
Journal
23 Apr 24
kamilacetto's Journal, 23 Apr 24
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Weigh In record (no journal entry) for 23 April 2024
61.2 kg
Lost so far:
22.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2024:
1237 kcal
Fat: 43.75g | Prot: 51.02g | Carbs: 165.54g.
Breakfast:
Dancow Susu, Dada Ayam, Bayam Dimasak (dari Segar).
Lunch:
Mie Sedaap Mie Goreng, Nasi Putih.
Snacks/Other:
Roma Biskuit Sari Gandum, Keripik Pisang, Tapioka Mutiara Kering, Kacang Hijau, Jeli (Semua Rasa).
more...
1658 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
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kamilacetto's Weight History
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