Weigh In record (no journal entry) for 22 April 2024
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88.7 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 44.03g | Prot: 88.10g | Carbs: 157.43g.
Breakfast: Pão de Forma Integral, Queijo de Coalho Light, Ovo Frito. Second Breakfast: Danone Yopro 15G High Protein Chocolate . Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido. Afternoon Tea: Growth Supplements Whey Protein de Morango, Morangos, Betânia Leite Desnatado, Natural da Vaca Queijo Coalho, Tapioca com Manteiga. more...
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Losing 1.0 kg a Week
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carinassantiago's Weight History
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