Weigh In record (no journal entry) for 30 December 2015
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97.9 kg
Lost so far: 13.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1958 kcal
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Fat: 85.21g | Prot: 70.66g | Carbs: 231.32g.
Breakfast: Marmellate e Conserve di Albicocche, Caffè (Espresso), Mulino Bianco Fette Biscottate Integrali (7.9g), Vantaggio Dolcificante. Lunch: Spinaci, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Cipolle, Zucca, Esselunga Bio Farro Perlato. Dinner: Olio Extra Vergine di Oliva, Zuppa di Zucca, Mulino Bianco Granetti Integrali, Fettina Impanata, Speck. Snacks/Other: San Carlo Patatine Rustiche, San Carlo Patatine Junior, Mandarino. more...
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2971 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Driving - 3 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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lafra_trovato's Weight History
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