Weigh In record (no journal entry) for 30 December 2015
|
75.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
1520 kcal
|
Fat: 44.73g | Prot: 68.40g | Carbs: 196.81g.
Breakfast: Président Emmental Cœur de Meule, Danone Yaourt Nature, Delisse Creme Dessert Vanille, U Miel de Fleurs, Pain d'épices, Carrefour Lait Demi Écrémé. Lunch: St Mamet Poires Williams, Carrefour Jus d'orange (100% Pur Jus Pressé), Vin de Table Rouge, Épinard, Joue de Boeuf, Monoprix Beurre Doux, Baguette. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Monoprix Beurre Doux, Baguette, Auchan Compote de Pomme, Tomme de Savoie, Pâtes (Cuites), Herta Tendre Noix Supérieur. more...
|
|
1885 kcal
|
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|