Weigh In record (no journal entry) for 22 April 2024
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 23.60g | Prot: 55.53g | Carbs: 64.72g.
Breakfast: Ovo Cozido, Arroz Branco (Cozido). Lunch: Carioca Feijão Cozido, Carne de Panela, Arroz Branco (Cozido). more...
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Gaining 3.3 kg a Week
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Dalvison30's Weight History
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