Weigh In record (no journal entry) for 22 April 2024
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 16.78g | Prot: 29.89g | Carbs: 178.98g.
Breakfast: Bal, Muz, Sade Yoğurt (Tam Yağlı Süt), Yasno Yulaf Ezmesi. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Salçalı Makarna. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Coffee Cappuccino, Ülker Susamli Cubuk Kraker. more...
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Gaining 0.1 kg a Week
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hicretkolay's Weight History
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