Weigh In record (no journal entry) for 30 December 2015
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84.1 kg
Lost so far: 17.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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917 kcal
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Fat: 23.22g | Prot: 49.16g | Carbs: 130.06g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Döner Kebab. Dinner: Gelber Zuckermais, Tomaten, Gekochtes Ei, Karotten. more...
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Losing 5.6 kg a Week
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pinoccio70's Weight History
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