Weigh In record (no journal entry) for 21 April 2024
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58.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 85.63g | Prot: 150.22g | Carbs: 156.71g.
Breakfast: Caffè Zuccherato, MD Bacon, Uovo. Lunch: Caffè Zuccherato, Carote Bollite, Riso Bianco, Cameo Budino Cioccolato, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Dattero, Minestra di Verdura Vegetariana (Preparato con Acqua), Costine di Maiale al Barbecue con Salsa, Mela. Snacks/Other: Nespole. more...
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Losing 0.4 kg a Week
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