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I have been reading post and see a lot of negativity. to all 2016 is a brand new year. learn how to be positive and we all will have hiccups along the way but stay strong and find away to reach your goals. FYI I had brain surgery in May of this year and I will not let that get me down. I am determined to be as healthy as I can be and I Try not to let the scale intimidate me. Just take things day by day we will get where we want to be eventually:-) life changes are not temporary fixes and they don't come easy.
View Diet Calendar, 29 December 2015:
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1547 kcal
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Fat: 69.57g | Prot: 63.47g | Carbs: 177.87g.
Breakfast: Mixed Salad Greens, Olive Oil, Oranges, Young Green Onions (Tops Only), Kroger Sliced Mushrooms, Baby Spinach, Scrambled Egg (Whole, Cooked). Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Nutrasumma Pea Protein, Olive Oil, Garlic, No Name Mixed Vegetables. Snacks/Other: Vanilla Extract, Hershey's Special Dark Chocolate Chips, Bananas, Apples, Pistachio Nuts. more...
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2429 kcal
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Exercise:
fitness blender - 1 hour, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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