Weigh In record (no journal entry) for 22 April 2024
|
62 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
530 kcal
|
Fat: 18.54g | Prot: 37.62g | Carbs: 53.91g.
Lunch: ABC Saus Sambal , Pakcoy, Ikan Kembung Balado, Kentang (Daging, tanpa Garam, Direbus). Dinner: ABC Saus Tomat, Telur Rebus, Buah Naga. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
68otw48goals's Weight History
|