Hey_Leevs's Journal, 22 Apr 24

Lunch - bolognese Courgetti 😜

View Diet Calendar, 22 April 2024:
1448 kcal Fat: 39.81g | Prot: 146.77g | Carbs: 126.03g.   Breakfast: SPAR Fat Free Smooth Cottage Cheese (Plain), Frozen Blueberries, Woolworths Wild Blossom Honey, Blue Diamond Almond Milk Unsweetened, USN Hydrotech Whey (30g), Egg White , Jungle Oats. Lunch: Egg (Whole) , Egg (Whole) , Egg White , Egg White , Carrots , Portabella Mushrooms , Onions , Sweet Red Peppers , SPAR Fat Free Plain Smooth Cottage Cheese, Jungle Oats, Jungle Oats, Woolworths Mediterranean Tomato Cook-in Sauce, Checkers Lean Beef Mince, Courgette. Dinner: Portabella Mushrooms , Woolworths Ostrich Steaks, Simple Truth Cauliflower Noodles, Onions , Sweet Red Peppers , Baby Spinach. Snacks/Other: NoMu Skinny Hot Chocolate, Baby Spinach, Cucumber (with Peel), Frozen Blueberries, Celery, Coffee (made from Ground), Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
2314 kcal Exercise: Garmin - 24 hours. more...

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