Weigh In record (no journal entry) for 22 April 2024
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 43.30g | Prot: 31.75g | Carbs: 34.02g.
Breakfast: Kopi, Ellenka Fiber Creme, ABC Saus Sambal , Mamayo Mayonais Original, Telur Rebus. Lunch: Mentimun (dengan Kulit), Telur Dadar, Tomat Merah, Sawi Hijau. more...
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Losing 7 kg a Week
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gadjahbengkack's Weight History
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